Resources for People
On the path to professional well-being, the first step is understanding where we are and where we want to go.
This section brings together essential, scientifically validated tools to support you in your burnout prevention and recovery process.
Have you ever wondered if you're experiencing burnout?
This scientifically validated self-assessment will help you identify your risk level and get personalized recommendations.
- You will have immediate results.
- The recommendations are evidence-based.
- It is completely confidential.
Estimated time: 5-7 minutes
What to do about Burnout
01
Recognize the signs
- Persistent fatigue.
- Work demotivation.
- Frequent irritability.
- Concentration problems.
- Recurrent physical symptoms.
02
Immediate Action
- Complete the self-assessment.
- Document your symptoms for 2 weeks.
- Identify your main stressors.
- Activate your support network.
03
Urgent Actions
If your score is high:
- Schedule a medical appointment.
- Inform your supervisor.
- Set immediate limits.
- Implement mandatory breaks.
04
Next Steps
- Define your non-negotiable limits.
- Develop a recovery plan.
- Set realistic goals.
- Seek professional support if necessary.
Your toolbox for comprehensive well-being:
Regain your balance and vitality
