IMPORTANT

This self-assessment questionnaire is designed for informational and educational purposes only. It does not constitute a medical diagnosis nor does it replace consultation with a qualified healthcare professional. The results of this assessment are indicative and not definitive.


Burnout is a complex condition that requires professional evaluation for proper diagnosis and treatment. If you experience persistent symptoms of physical or emotional exhaustion, we recommend seeking help from a mental health professional.



The information provided through this questionnaire is confidential and will be treated in accordance with our privacy policy. By completing this self-assessment, you acknowledge that you have read and accepted this disclaimer.

Burnout Risk Assessment | CuraeArtifex

Burnout Risk Self Assessment

Answer the following 9 questions by selecting the option that best reflects your current situation.

1. I feel emotionally drained at the end of my workday.
2. I feel like my work consumes me completely.
3. When I wake up, I have a hard time finding energy to face the day.
4. I've become more cynical or distant with my coworkers.
5. I feel like I treat my colleagues or clients impersonally.
6. My capacity for empathy has decreased significantly.
7. I question my professional ability.
8. I feel that my work is not valued.
9. My professional motivation has decreased considerably.
Note: In this question, the score is reversed.
0

Recommendations for Low Risk

Congratulations! It seems you're managing work stress well. Still, maintain these healthy habits:

  • Continue establishing clear boundaries between work and personal life
  • Keep practicing activities you enjoy outside of work
  • Maintain your self-care and rest routines

Remember that prevention is key. If you notice changes in your energy level or motivation, act early.

Recommendations for Moderate Risk

You're showing some signs of burnout that deserve attention. We suggest:

  • Review your workload and look for ways to reduce it if possible
  • Incorporate stress management techniques such as meditation or breathing exercises
  • Establish firmer boundaries with your time and energy
  • Seek support from colleagues, friends, or family
  • Consider talking to a professional about coping strategies

Don't underestimate these signs. Acting now can prevent greater burnout.

Recommendations for High Risk

Your responses indicate a significant level of burnout that requires immediate attention:

  • Consider seeking professional help from a psychologist or specialized therapist
  • Evaluate the possibility of taking a break or vacation to recover
  • Talk to your supervisor or human resources department about your situation
  • Prioritize recovery activities such as regular exercise, adequate sleep, and social connection
  • Reassess aspects of your work that can be modified to reduce stress

Remember that taking care of your mental health is not a luxury, but a necessity. At CuraeArtifex, we can help you with personalized strategies to recover your well-being.

Contact us to learn about our individual burnout recovery programs.